soyala04:

hybridcalisthenics:

You CAN do deep squats, my friend!

I’ve seen a few of this guys vids (the pullup one most recently) floating around now and i cannot tell you how much i love them.

there’s so much emphasis on getting in shape and exercising, but it all just assumes that everyone can already do these exercises to begin with.

you need to build up your body’s muscles first and i will forever rage that PE/Gym class never teaches kids how

this man’s a pure blessing for breaking these exercises down to easier steps